Fit · 1 min read
How Should Gym Clothes Fit? A Simple Guide for Tees, Hoodies and Joggers
Too tight, too loose or just right? How training tees, hoodies and joggers should fit, plus how to measure yourself for the right size.
Journal
The KOA journal
Training, fabric and fit — practical guides for athletes in Nepal.
Demo imageCare · 1 min read
How to Wash Gym Clothes So They Last (and Don't Smell)
Cold water, no softener, inside out. Simple washing and drying habits that keep training tees, joggers and hoodies fresh for longer.
Fabric · 2 min read
Quick-Dry vs Cotton T-Shirts: What Should You Train In?
Cotton or quick-dry? How each fabric handles sweat, heat and Kathmandu's seasons, and which tee to pick for the gym, runs and everyday wear.
T-Shirts · 1 min read
Sleeveless or Half-Sleeve: Choosing Your Training Tee
When a sleeveless tee makes sense, when half sleeves are better, and how to choose the right cut for lifting, running and everyday wear.
Demo imageRunning · 1 min read
What to Wear for Running in Kathmandu, Season by Season
From foggy winter mornings to monsoon rain: a simple, season-by-season guide to running clothes for the Kathmandu Valley.